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A: 1 1/4 Front Squat 4 sets x 4 – 6 reps: rest 2min B: Split Squat 3 sets x 7/each leg ;rest 2 min C: push Press 4 x 8 reps: rest 90sec + AMRAP 14 minutes 30 squat clean 135/95 30 burpee over the bar 30 Kb Swing 70/55   sx/bootcamp A: Front […]