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141031

A: week 4 Day 3 4 sets x 4 reps; rest 3 min B: “Halloween” AMRAP 20 of: 31 Box Jumps, 30/24 31 CTB pull ups 31 KBS, 2-pood/1.5-pood 31 FRont Rack lunges, 95/65 31 T2B 31 Push Press, 95/65 31 Hip Extensions, 25/15# 31 Wall Ball 30/20 31 Burpees 31 Triple Unders / DU […]