• Playground

130524

For Max Reps: 5 min KB Swings 70/55 4 min Double Unders 3 min Clean and Jerk 135/95 2 min Pull Ups 1 min HSPU   + 2 rounds 200m Farmer Carry 70/55 3 Rope Climbs ( 9 modified) 6 MU (15 ring row for those not doing MU….heels on a box)