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Cast Iron Testing Week 1

A. Power CLean – build to a 1RM B. Close Grip bench Press – build to a 1RM + 3 sets for times – all at 100% effort!!!!! row 250 m 15 KBS – 70/55:Rx 55/35:Sx (straight overhead) 25 burpees 15 KBS – 70/55 row 250 m rest 10- 12 min (this may done with […]