• Clash 2015
  • Barbell Club Slider
  • Playground

150801

  Fight Gone Real Bad 5 rounds for time 1 minute at each station followed by 1 minute rest between rounds Wall-ball, 20 / 14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55  pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories)