• Lurong Championship Challenge
  • Clash 2015
  • Barbell Club Slider
  • Playground

Week of 8/31-9/4

Saturday:  Coach Joe’s choice its a surprise Monday: As of right now gym will be closed for anticipation of weather   Tuesday 9/1: A: Build to a 1RM BACK SQUAT in 10 minutes **WARM UP WELL B: Build to a 1RM Shoulder Press in 10 Minutes C: EMOM 20 minutes ODD: Power Sntach TnG x […]