Cast Iron CrossFit is located in West Palm Beach, right beside beautiful Emerald Dunes Golf Course. Our stripped-down 3,000 square-foot facility allows for varied, functional workout programming. You won’t see conventional “workout” equipment, only what we need to get you through a high-intensity combination of gymnastics, weightlifting and metabolic conditioning.
We are passionate about health and fitness and it shows in the dedication, education and knowledge of our world-class coaches – our collective goal is to get you healthier and fitter with each and every workout. Our coaches are certified by CrossFit and the American National Standards Institute (ANSI) and are also certified in specialty domains traditionally incorporated into CrossFit.
We coach movement and exercise that are natural and fundamental to human physiology and muscoloskeletal health. What separates us from your typical gym experience is that our workouts are not at all typical. We strip away the non-functional machinery and teach body mechanics and awareness. We ensure you get the best and most effective training by coaching you through the foundational exercises and gradually increasing difficulty and intensity. The workouts are never the same but designed to elicit a hormone response with every workout guaranteeing you see steady, sustainable progress. We combine these workouts with proper nutrition to achieve each athlete’s optimal body composition and health.
We offer several group classes at convenient times throughout the day, and one-on-one sessions are available.